Getting Things Done

There’s the old inflation/money printing joke about Bernanke going into a pizza parlor and ordering a pizza. The guy behind the counter asks “How many slices should I cut the pizza into – six or eight?” to which Bernanke responds “I’m hungry today, better make that eight!”

I have a different question: what would you do with the extra hour if we had a 25-hour day? I’m not trying to redefine how long an hour is, I’m genuinely asking you if you had an extra hour a day, what would you spend it on? Continue reading “Getting Things Done”

Physical and Mental Wellbeing

The main aspects of your physical wellbeing that help prevent disease and ill-health are diet and fitness. It goes without saying that each body is unique and I have insufficient information to assess the efficacy of the ideas represented in the diet and fitness books linked within Books of Liberty’s pages.

Healthcare is another important component and the books within this topic may include not just a “how to” on healthcare but also theoretical expositions, commentary and opinion and other economic analyses or policy critiques.

One’s mental wellbeing is influenced by a large number of factors, over which I am even less qualified to talk about than I am on diet and fitness. However I have compiled books on a variety of topics that will help educate you on matters of self-esteem, stress management, the effects of trauma or punishment and reward on mental health and happiness, as well as help you gain more self-awareness through mindfulness and a focus on authenticity.

Related topics within the psychology area will bring you more insight into a variety of factors affecting our minds and our emotional intelligence. These include our inclination to obedience, authority and conformity and, with some, this includes outright psychopathy and narcissism, as represented by most who seek political office. These are very important topics to grasp for all who seek to understand the root cause of our lack of freedom in the world today.

Real world experiments on behaviorism, including controversial experiments (such as the Milgram experiment or the Stanford prison experiment) shine light on topics like the Lucifer Effect where otherwise good people end up doing evil. Fascinating insight into the human condition!

Given the broad range of subjects and books related to physical and mental wellbeing, there is no way I can cover all the different aspects. Feel free to contact us with suggestions for different books or topics. And as always, thank you for reading!